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January 5th - WTH WAS THAT!?

OMGOSH!! Day 5 and the Universe is working full speed w my healing. When was the last time you just broke down and cried? I’m talking...

January 4th - FEAR or F***ING CELEBRATION

It’s a little chilly out here this morning 60° ~ feels amazing! Crisp and clean like a fresh day with new beginnings ~change. We are only...

January 3, CLIMB ON!

Good morning first Monday of the NEW YEAR. Sitting on the balcony watching the sun come up and a cool breeze in the air. The day feels...

January 2, 2022... Good Morning

Mud made, candle lit and a good night sleep behind me. The sun is coming up on this new day, filled with possibilities. How does your...

Happy NEW YEAR... 2022

BARE thoughts

This photo is standing in the same exact place at the same exact moment in time. To my left is serene, calm, beautiful, peaceful. To my...

BARE Thoughts

And just like that, breathing is easy again. This was a very hard week. Keeping myself balanced was trying and exhausting. Even when I...

Our Young Adults and How Fu*king Amazing They Are

I had a conversation today w a young lady who I am so proud of. Sometimes you meet someone and feel an instant connection. A connection...

Fear Should Never Stop You From Living

FEAR = False Evidence Appearing Real Discovering who you are is a wonderful, scary, I got this, what the hell am I thinking, beautiful,...

Allow yourself to Drift....

This post is meant to allow your mind to drift. Read a passage, meditate on it? Breath into it, feel it, write about it. Whatever you...

Embrace Difference...Cover in LOVE.

Do you ever feel that you need to unzip your skin and allow your soul to flood out and blanket the earth with love and kindness? The...

Dance in the Ebbs & Flow of Live

Some days you wake up with more love in your heart than you went to bed with. You wake up calmer. Your mind is clear. Your body moves...